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Nut Recipes
George's Fruit-filled Energy Bar
It's that time of year when we're out hiking, biking, walking, golfing or whatever and we need a quick lift. Here is a recipe borrowed from Ellen's Kitchen that I like.
Nut Nutrition
Eating Nuts for your heart is not Nutty!
If you're nutty about nuts (like I am) then you'll be pleased to hear that studies have discovered that consumption of them can be beneficial to your heart health.